Handball shoes

What are handball shoes?

Handball shoes are specialized athletic footwear designed for the demanding sport of handball. They are engineered to provide optimal support, cushioning, and grip on indoor surfaces. Unlike regular athletic shoes, handball shoes focus on lateral stability, as handball involves frequent side-to-side movements, pivots, and changes of direction. This is critical for preventing injuries and maximizing performance. The unique construction of handball shoes makes them distinctly different from running shoes or basketball shoes, focusing on the specific needs of the game.

Key features of handball shoes

Handball shoes are packed with features that are crucial for the sport. Understanding these will help you choose the right pair:

• Outsole: Usually made of non-marking rubber, the outsole provides excellent grip on indoor surfaces. The pattern and composition of the rubber are crucial for quick cuts and pivots. Many shoes use a herringbone or multi-directional tread pattern.
• Midsole: The midsole provides cushioning and shock absorption. Materials like EVA (Ethylene-vinyl acetate) or advanced foams are commonly used to protect your feet from impact. The midsole also contributes to the shoe's stability.
• Upper: The upper part of the shoe provides support and breathability. Materials like synthetic leather and mesh are often used. The upper needs to hold your foot securely during aggressive movements. Look for reinforced areas at the toe box and sides.
• Support & Stability: Handball shoes typically include features like supportive heel counters, midfoot shanks, and lateral supports to enhance stability and prevent ankle roll.
• Breathability: Mesh panels and breathable materials in the upper help to keep your feet cool and dry, even during intense matches.

Types of handball shoes

Handball shoes can vary in design to accommodate different playing styles and foot types:

• Lightweight Handball Shoes: Designed for speed and agility. These shoes often prioritize weight reduction and flexibility. They're favored by players who prioritize quick movements and fast breaks.
• Cushioned Handball Shoes: Offer enhanced shock absorption and cushioning. Ideal for players who need extra comfort and protection, especially during high-impact play.
• Stability Handball Shoes: Provide maximum support and stability. They often have a wider base, stiffer midsoles, and additional support features, which is great for players prone to ankle injuries or who require extra support during aggressive cuts.
• Specialized Handball Shoes: Some manufacturers also offer shoes specifically for specific positions, such as goalkeepers' shoes.

Choosing the right handball shoes

Selecting the right handball shoes is crucial for your performance and to avoid injuries. Consider these factors:

• Foot Type: Determine your foot type (neutral, pronated, or supinated) to choose shoes that provide the appropriate support. Pronated feet, for example, require shoes with more stability.
• Playing Style: Consider your playing style and position. Agile players might prefer lighter shoes, while players needing more support should choose stability shoes.
• Surface: Ensure the shoe is suitable for the indoor playing surface. The outsole grip is key to your performance.
• Fit: Proper fit is essential. Your toes should have some wiggle room, and the shoe should fit snugly around your heel and midfoot.
• Brand and Reviews: Research different brands and read reviews to see what other players recommend. Popular brands include Adidas, Hummel, Mizuno, and Asics.

Maintaining your handball shoes

Proper care extends the life of your handball shoes and helps maintain their performance:

• Cleaning: Clean your shoes after each use. Remove dirt and debris with a soft brush and mild soap.
• Drying: Allow your shoes to air dry naturally, away from direct sunlight or heat.
• Storage: Store your shoes in a cool, dry place.
• Rotation: If you play frequently, consider rotating between two pairs of shoes to extend their lifespan.
• Replacement: Replace your shoes when the cushioning wears out or the outsole grip diminishes.